When facing challenges, it is common to experience many feelings, including stress, anxiety, depression, and loneliness. For some, these feelings will be brief and situational, but for others, these feelings can be long term and lasting. If you face frequent and burdensome social or emotional health difficulties, you might consider speaking with a professional. Regardless of how often you face difficult challenges, there are several simple strategies that can help with emotional care.
How Can I Find Strength in Difficult Times?
- Connect with someone you trust.
- Renew your spirit through prayer, meditation, mindfulness, and compassionate care for self and others.
- Focus on things in your life that are going well and that you can control.
- Reflect on what is meaningful to you.
- Continue using healthy strategies that you find helpful.
What Can I Do to Reduce Stress?
When you are experiencing feelings of stress, activities such as exercising, socializing, getting sufficient sleep, and healthy eating can help. Consider the following ideas:
- Breathe and stretch.
- Do a relaxing activity, such as yoga or tai chi.
- Take a break to nap, rest, or recover.
- Read or listen to uplifting media.
- Drink plenty of water and eat healthy foods.
- Do recreational activities with others.
- Listen to, play, or sing inspiring music.
- Take time away from media and news.
- Go for a walk or do another form of exercise.
- Write what you are thankful for.
- Find ways to help and serve others (see JustServe.org).
Additional Resources: